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2016 ECNL/id2 National Training Camp Experience

2017-02-06T23:39:00-08:00August 12th, 2016|

Below is my write-up for the ECNL id2 National Camp on hosted on July 7-10, 2016

DAY 1

This was my first trip flying solo and being alone at a camp/try-out that took place in Portland OR. I was met by a NIKE representative holding an iPad with my name on. It was so cool to see her holding my name! From the airport we headed to the university of Portland where I got my bag for the weekend and campus badge. Once everyone arrived, we were escorted to where our training gear was located and there it was a sign with the words “2016 ECNL id2 NATIONAL TRAINING CAMP” (my jaw dropped seeing all the gear). I saw my locker and there was my name and assigned number was with my new boots and training gear.

Later in the afternoon we were taken to the NIKE World Headquarters were we were given a presentation about each of the NIKE boots given to each of the girls. The presentation was given by a NIKE “EKIN” named Jason. A NIKE “EKIN” is a NIKE marketer who delivers the NIKE message using innovation and grassroots development. He covered the technology that goes into each boot. Some are built for speed, ball control and comfort. I was so impressed by the presentation, It was really cool. I liked NIKE boots prior to the presentation, now I love them.

In the evening we had an hour training session. It consisted of 5v2 keep away, 3v4 dribble across the line and a mini game of 5v5 going to goals with bumpers. I was nerves at first but as the exercises went on I began to feel more comfortable as I focused on the players and my surroundings and constantly being vocal on the field. When I was a bumper, I was directing girls to either have the shot or play it wide or they have me here as an option. These girls are intense, they have great vision which is key and high work ethic. 

DAY 2 

In the morning we received additional training gear which was a sand color top with white shorts and white socks. Our training was a bigger keep away with 7 attackers and 3 defending. Then we played a game where you had to advance the ball and stay in your channel. When you advance the ball you can add another player to overload your team w. extra players. Lastly we went into a small sided game against the 2001 id2 team. After the morning training session, we received another set of training gear to use for the afternoon matches. We wore a grey top and green socks and bottom.

I attended a NIKE focus group where we got the opportunity to review several new training shoes. The NIKE staff wanted to know what we liked about them and what we didn’t like. They also explained how to properly choose training shoes. Lastly they had us rate a bunch of shoes by indicating which ones I would buy and which ones I would not. It was a cool experience to give input on the shoes that were really cool.

In the second training session for the day I started as the #10. I did really well being the outlet and the distributer. I took the corners for the team and got us a PK by heading the ball down and it hit the defender in the arm in the box. During this training session I saw several college coaches watching the games but I only recognized Louisiana State and Santa Clara.

DAY 3

Day 3 was a training and recovery session. In the training session we worked on a passing exercise where the “outside” back plays the attacking mid and the mid plays it back the back. The back plays the ball to the forward to the attacking mid which then would play a thru ball to either forward or attacking back. 

Next we applied the same exercise to a mini half field version and then an 11 v 11. I had a few shots on goal and on one, the goalie had a nice save (I thought it was going in). After the training we had a recovery session. We went into the lounge and rolled out our sore muscles.

 

Later that evening we attended the Portland thorns vs Seattle reign match. Walking into the stadium and heading to our seats you would see a bunch of people starring at us. Who wouldn’t? A bunch of girls all wearing matching outfits. The game was okay. We left a little after Portland scored. Portland was playing very direct while Seattle had more of a buildup and patience with the ball. It sucked that the national players weren’t there. It would have been a totally different game. 

DAY 4

The last day was the best day. I say this because we got a uniform with our assigned number on it and all teams had a different color. I wore blue white blue. We took a bus to the Nike world headquarters and man was I nervous. The greatest athletes in the world (sponsored by NIKE) have walked through those exact doors and now I can say, “I did too”. We pulled up to the tiger woods center and when you walked through the doors, turn the corner and right there in front you see two beautiful soccer fields: Ronaldo 1 and 2. 

The whole day was spent at the NIKE world headquarters. We played one full match that day. I received the ball but I received the ball on my left w. 3 defenders in front of me. I knew I couldn’t get a clean shot so I played a great ball through splitting two defenders and bam we scored a goal. The coaches knew I cover ground so they had me cover the left back, holding mid and the direct passing lane to the left forward. I had two nice slide tackle. I almost scored too, but of course with my luck, the ball hits the side posts. My team dominated the match, we won 4-2 with one of the goals being assisted by me.

I thank the Rage staff for believing in me and giving me this opportunity. This was a great experience. I am thankful for the opportunity to play against and amongst some of the most Amazing Young Women in the US. That was the cherry on top.

Vanessa Mejia

Rage 2000 ECNL Team

2016 CIF State Female Scholar-Athlete of the Year – Sophia Brown!

2017-02-06T23:39:01-08:00May 4th, 2016|

Sophia Brown - 2016 CIF State Female Scholar-Athlete of the Year!

Sophia Brown – 2016 CIF State Female Scholar-Athlete of the Year!

The Board of Directors and Staff of Pleasanton RAGE are extremely pleased to feature U18 ECNL Goalkeeper Sophia Brown, the 2016 CIF State Female Scholar-Athlete of the Year!

The award is based on the highest level of academics, success as an athlete (ECNL RAGE soccer, Foothill High School varsity basketball, and varsity lacrosse), community service, and leadership.  Sophia has played for RAGE for 13 years and will attend Cal Poly, San Luis Obispo where she will major in Aerospace Engineering and play Division 1 soccer. 

This honor is a repeat for the Brown family, as Sophia’s older sister, Phoebe, won the same award 4 years ago and will now graduate from Princeton University. 

Congratulations to the Brown family on a remarkable achievement!

http://cifstate.org/parents-students/awards_and_scholarships/2016_sa_winners

 

U-18 U.S. Women’s National Team Experience – Olivia Sekany

2017-02-06T23:39:01-08:00May 2nd, 2016|

_Olivia-Sekany1Last month I had the incredible experience of training with the U-18 U.S. Women’s National Team at the U.S. Soccer National Training Center in Carson, California. I had been scouted by the National Team coaches at the ECNL event in San Diego, and received an invitation to attend the training camp two days after we returned from this event. I was extremely excited to receive this opportunity–wearing the U.S. soccer crest and representing our country is a privilege that very few players receive, and I am honored to be one of them.

We arrived in Carson on Saturday, April 16th, and the rigors of camp began almost immediately. We had a training session that evening to get our legs moving after a long day of travel. It was amazing to be playing with 25 of the best players in the nation, and to see their abilities as well as their dedication to the game in action. That night, we were given instructions regarding various forms of health and wellness monitoring that we would need to perform. Every morning we were required to fill out a survey regarding our level of soreness and fatigue, level of stress, our moods, and any injuries we may have had. Additionally, we were required to monitor our resting heart rates, as well as take part in daily weigh-ins and hydration tests. With the high volume and intensity of our training sessions, we had to ensure that we were properly caring for and preparing our bodies.

_Olivia-Sekany2Sunday morning we had fitness testing. We participated in four different fitness tests: a 20-yard sprint test, the arrowhead agility test, a vertical jump test, and the “Yo-Yo Intermittent Recovery Test,” also known as the beep test. I did particularly well on the vertical jump test, with the third highest score on the team.

We had two training sessions a day–one in the morning and one in the evening. The other three goalkeepers and I began every session working with the goalkeeper coach until we were needed for drills with the rest of the team. The speed of play was very fast, and the sessions were extremely physical and competitive, which was a lot of fun for me. We also had team meetings every night to watch film, listen to scouting reports on our opponents, or talk about our plans for training the next day. The other goalkeepers and I would stay with the goalkeeper coach after the team meetings to watch film from our training sessions and analyze our technique. Some days, we also had extra training sessions while the field players rested.

_Olivia-Sekany3Over the course of the week, we played 2 games. On Tuesday we played Long Beach State University and tied them 2-2. On Friday, we played the U-17 Women’s National Team, who were also in camp that week in Carson. The U-17 WNT is preparing for the U-17 Women’s World Cup in Jordan this Fall and have been in camp together and playing games fairly regularly, so it was a great opportunity for us to play a very skilled, well organized team. We ended up losing the game 2-1, but it was still a great experience.

I learned a lot when I was at camp, about the game and myself as a player. I am looking forward to hopefully being back in training camp with the National Team this summer. My goal is to travel with the team to Ireland in October to play in some international friendlies and earn my first cap!

Philippines Women’s National Team ID Camp Experience from Isabella Adamos

2017-02-06T23:39:01-08:00April 27th, 2016|

Isabella Adamos1 The invitation to attend the Philippines Women’s National Team ID camp was exciting and an honor.  When I found out that the scouting coach came to watch me at one of my games at ECNL Arizona last November, I was very excited for the chance to show my skills and knowledge of the game.  The possibility of playing soccer for my native country would be an honor and unforgettable experience.

The first ID camp was in late November and I had no idea how to prepare for it. I asked my coach advice and he gave me simple tasks. He told me to make small personal goals for myself at the camp. For example, try to focus on the basics and simply perfect them. He also said to be myself on the field, to show who I am and how I play. Finally, he advised that I embrace the opportunity and really learn from it. This was the chance of a lifetime and I should try not to stress out or be nervous.

Isabella Adamos2When the first day of the ID camp came, I was pumped and very eager to play. I wasn’t sure what to expect from the other girls who would also be participating. I was a bit intimidated by them at first, but once we started to warm up, I learned that all of them were super friendly and nice. The coaches also had very friendly attitudes and were welcoming to everyone. They immediately began to treat everyone like family and cracked a few jokes here and there. The camp felt a lot like a college ID camp. We were split into three age groups; U14, U16 and U19.  I was in the U16 group.  We went over technical drills that included dribbling and passing, then we moved on to small 1v1 or 3v3 games. I learned that their style of play was very aggressive and technical. We ended the training sessions with a scrimmage amongst the age groups.

During my three days at the November camp, in addition to field sessions, we also attended classroom sessions where we watched videos of the Senior team in past events.  When I was invited to attend the 2nd ID camp in March, I felt so happy and proud to be invited back.  The March camp was similar to the November one except that we mostly scrimmaged the two days that I attended.  I was placed in the U16 group again but this time, I had the opportunity to scrimmage with the U19 group against the U18 ECNL Strikers FC team.  I was so excited because I scored a goal against this team and our group won the scrimmage 5-1.  At the end of the camp, I was told that I had made the U16 pool of players!

 

The most memorable part of my experience at the PWNT camps was listening to the Senior girls’ experiences. Their descriptions of their journey on the national team were very inspiring. They made me believe that I had the ability to make the team, and that I could be great, like they are. They also emphasized the sisterhood that grew within the team. They called each other “sistersfor life.”  They were family and they would always be there for each other, on and off the field. I was able to relate to how they felt since my Rage U15 ECNL team is my second family and I wouldn’t be where I am today with soccer without them. My teammates always push me to work harder and support me through everything that happens. The bond between us makes us so much stronger as a team, and it shows on the field.

Isabella Adamos3

My journey with the Philippines Women’s National Team is just beginning.  I’m hoping to be called up to play in the 2016 AFC U16 Women’s Championships Qualifiers this August/September.  It would be a dream come true and an once in a lifetime experience.

2016 RAGE Spring Academy 2010/2009/2008/2007/2006 Birth Years

2017-02-06T23:39:01-08:00March 2nd, 2016|

RAGE Spring Academy provides a unique learning environment for the recreational player to develop fundamental soccer skills. The goal of Spring Soccer is to foster a passion for soccer and a greater understanding of the game while building a solid foundation of basic skills and technique. It was developed for those young players who are willing and ready to be challenged to take their game to the next level.

RAGE Spring Academy is open to recreational players within the 2010,2009,2008,2007 and 2006 birth years. This is a great way for players to receive professional training throughout the spring season.

*Your daughter should enroll in the year in which she was born.

 Curriculum:  Ball Control/Creativity, 1v1/2v2 Ability, Passing & Striking, Small Sided games

Academy Trainers:  RAGE Recreational Director Megan Walinski and staff

When/Where: April 11th – May 17th, 2016   6-Week Season 1-hour, once-a-week training session (total of 6 sessions)

2016 Rec Spring Soccer Dates

 

Play Dates:   2 playdates – date are TBD (usually on Saturday mornings)

Field Locations:   Donlon – Fields located behind school at 4451 Payne Road

 Player must bring cleats, shin-guards, soccer ball, and water to all practices

 Cost:   Rec Spring Academy is $100

Contact: Megan Walinski, megan@pleasantonrage.org

Register:   Mail check and Registration Form to:

PGSA Rec Spring Academy
173 Spring St, Suite100
Pleasanton, Ca 94566

Deadline to Register – April 1st , 2016

ECNL Stats

2016-02-12T09:25:55-08:00February 12th, 2016|

The class of 2016 is comprised of Amazing Young Women who will be playing at multiple collegiate soccer levels:

  • ECNL Class of 2016: 1,310
  • College Bound ECNL: 1,217 (93%)
  • Total Players Playing Collegiate Soccer: 1,209 (92%)
  • Division I: 955
  • Division II, III, NAIA: 264
  • Undecided: 91

U12 Orange – Wounded Warrior Project

2017-02-06T23:39:01-08:00January 28th, 2016|

woundedwarrior1
Our military men and women have served and sacrificed so much to give everyone the freedom we have today.   My name is Jasmine Cochiaosue.   I am a member of the U12 RAGE Orange Team.   I want to thank my coach, Nina Cefalo, the RAGE organization, Erika Carlson, and all those involved in the Leadership Academy.   I have been given a great opportunity to show appreciation to our military heroes, past and present.

It is obvious that many people care, but they just don’t know how to show their support.   I want to share my experience and show all that even a small effort goes a long ways to recognizing and honoring our United States Armed Forces.

I decided to do a pledge run to raise money to donate to the Wounded Warrior Project.   The Wounded Warrior Project helps bring awareness, but most of all provides programs and services to our injured military heroes.   My family and friends donated over three hundred dollars as I ran the Bah Humbug 5K Run in San Ramon.   All of the pledges were donated to the Wounded Warrior Project.  woundedwarrior2

December 12th was known as Wreaths across America Day.   I joined thousands of volunteers to lay wreaths, giving tribute and sending the message of how important it is to remember our fallen heroes.   I am grateful for the event as I was able to honor my grandfather by personally placing a wreath on his tombstone at the Sacramento Valley National Cemetery in Dixon.

Our military heroes have done so much for our country and we can never truly thank them enough.   I have started a campaign to have letters sent to our troops overseas.   With the assistance of the USO, I hope to give a little show of appreciation for their service and sacrifice.

I want to thank my family and friends who continue to encourage me as I continue my journey to express my gratitude and support to our military heroes.

Rage Leadership U-11 Grey & U-11 Orange

2017-02-06T23:39:01-08:00January 25th, 2016|

u11grey
Our names are Emma Harbourne, Chloe Yeagly, Ella Patterson and Katie Guerra.  For our service project we collected canned food items and toiletries for those in need.  We chose the victims of the Valley Fire for the canned food donations.  We were so sad for them because they lost everything. The toiletries were donated to the Tri-Valley Haven in Livermore, which is a community resource for adults and children who are homeless or in need.

We started this project by handing out flyers attached to paper bags explaining what we were doing.  We dropped these off to friends, family and neighbors and were amazed at how many toiletries and canned food items we received.  We got together and sorted, counted and organized all of our donations.  We received 430 canned food items (396 pounds!!!) and 680 toiletry items!!!  Most of the toiletry items were soap, shampoo, conditioner, toothbrushes, toothpaste and lotion.

Our team is so excited to be a part of this incredible experience and give these items to those who really need it by Christmas.  We had so much fun with this project and realized that if everyone gives a little bit we can make all make a big differenu11grey2ce.

U11 Orange & White – Valley Humane Society

2017-02-06T23:39:01-08:00January 24th, 2016|

u11orange1
We are members of the U11 Pleasanton Rage Orange and White teams. Our names are Ava Hofstede, Elizabeth Fineberg, Elizabeth Williams, Jordyn Scanlon, Lily Keegan, Kianna Tahmessebi, Paige Morgan and Sophia Marxoux. For our Leadership Service Project we chose the Valley Humane Society because we all LOVE animals!  As a group we decided it was important to do a project that helped out in our hometown of Pleasanton.

Leadership requires both a voice and good actions. Pets don’t have a voice to ask for help so we used ours to help them. We also used our actions to make their life and our community better. Together we made over 40 fleece blankets to help the cats and kittens stay warm and feel welcome at the shelter. The blankets we made by hand.  We also made over 100 cat-nip toys to provide some exercise and fun in ‘Kitty City.’  There is also a wish list at Valley Humane Society for much needed shelter items.  We each donated additional supplies to help the cats and dogs feel more comfortable and less stressed.

As the saying goes, ‘Many hands make light work.’  In our Leadership class we learned how important it is to work together and to listen to each other’s ideas.  We also learned that leaders have a tough and valuable job, which can sometimes be hard to balance. They have to be fair, work hard and be a role model for the team.  We enjoyed this project because it showed us how much we can accomplish as a group.  Making the blankets and toys felt good because we knew wu11orange2e were doing something important for our community.

 

U13 Premier/EGSL – Open Heart Kitchen

2017-02-06T23:39:01-08:00January 23rd, 2016|

openheart1 openheart2Hi, our names Ella Melvin, Alli Jones, and Emily Gossett and we our on the U13 Premier/EGSL team.  For the RAGE leadership community service project we decided to collect cans for the Open Heart Kitchen. We started thinking of this idea during the holiday season. We chose to do this project because not everybody is as fortunate to receive the meals that we receive daily.

We decided to collect cans from our soccer team, family, friends, and neighbors. We started out asking our team to bring cans to practice to help us in achieving our goal of 100 cans.  After asking for cans from them we went around the neighborhood and asked for cans and told them about our cause for the Open Heart Kitchen.  On our journey around the neighborhood we came across a worker at the Open Heart Kitchen she said that she was very thankful for our work and that people will be very thankful for food we have brought in. We ended up collecting more cans than our goal of one hundred.

We learned a lot from this experience. To add, we also had a great time gathering and planning this idea to help others in need. We were very glad we chose to do this because it made us happy to give to others. In the future we hope that you consider this idea as well.

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